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Effects of a sports performance training program on adolescent athletes
By Hazuga, Rachel J.Battista, R, University of Wisconsin-Lacrosse, 2009
Catalog ID: PE 4877
60 pp
The purpose of this study was to determine the effects of a training intervention that combined strength, plyometric, and speed and agility training on sports performance in adolescents. Twelve middle and high school girls and boys (aged 14.7 5 1.7 years) participated in a seven week youth sports pe...
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